Dancing has been known to have a positive impact on mental health and well-being, and Kizomba, a sensual dance originating from Angola, is no exception. Kizomba has gained popularity in recent years and has been shown to provide a unique opportunity for individuals to connect with others and improve their mental health.
According to Dr. Peter Lovatt, a psychologist and dance researcher, “Dancing is a powerful tool for improving mental health, and the benefits are numerous. Dancing releases endorphins, which are the body’s natural painkillers, and it can also help to reduce anxiety and stress levels.”
Kizomba, in particular, can help improve mental health and well-being in a number of ways. The dance’s focus on connection and intimacy with a partner can foster feelings of trust, empathy, and closeness. This can be especially beneficial for individuals who struggle with social anxiety or have difficulty forming relationships.
In addition, Kizomba requires individuals to be present in the moment and fully engaged in the dance. This can promote mindfulness and help individuals to focus on the present rather than ruminating on the past or worrying about the future.
Furthermore, Kizomba’s slow and sensual movements can help individuals to release tension and express emotions in a healthy way. This can be especially helpful for individuals who struggle with managing emotions or have experienced trauma.
One study published in the Journal of Dance Medicine and Science found that Kizomba dancers reported improvements in mood, self-esteem, and body image after six weeks of dance lessons. The study also found that Kizomba dancers reported a sense of community and support from other dancers.
Kizomba has also been used as a form of therapy for individuals with mental health conditions such as depression and anxiety. Dr. Lovatt notes, “Dance therapy has been shown to be effective in treating a variety of mental health conditions, and Kizomba can be a great option for those looking to improve their mental health through dance.”
In conclusion, Kizomba has the potential to improve mental health and well-being through its focus on connection, mindfulness, and emotional expression. By incorporating dance into their lives, individuals can experience the many benefits that dancing has to offer.
Examples of individuals who have experienced the mental health benefits of Kizomba include Tania Mendonca, a psychotherapist and Kizomba dancer who states, “I have seen people overcome anxiety and depression through dancing Kizomba.” Another example is Maria Melo, a Kizomba instructor who states, “Kizomba has helped me to express my emotions and connect with others in a way that I never thought was possible.”
As Kizomba continues to gain popularity around the world, its potential for improving mental health and well-being should not be overlooked. By incorporating Kizomba into their lives, individuals can experience the many benefits that dancing has to offer.
References:
- Lovatt, P. (2016). The Dance Cure: The Surprising Secret to Being Smarter, Stronger, Happier. Short Books.
- Ferreira, M. S., da Silva, A. S., Azevedo, A. P., Fernandes, A. D., & da Silva, A. R. (2018). Effects of six weeks of Kizomba dance classes on psychological and physical health of adults. Journal of Dance Medicine and Science, 22(1), 27-33